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How Caffeine Can Affect Your Health |
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 Top 9 Caffeine-Related Health Problems
In a regular cup of coffee there are about 170 mg of caffeine and in decaffeinated coffee there are about 30/40 mg of caffeine.
On the stock market, Coffee is a 90 billion dollar industry but what is significant is that just in North America 85%+ drink 3 to 5 cups of coffee per day. A huge number of people are at risk for many of the issues surrounding excessive coffee consumption.
Excessive caffeine use:
Blood Sugar Swings
Diabetics and hypoglycemics should avoid caffeine because it stimulates a temporary surge in blood sugar which is then followed by an overproduction of insulin that causes a blood sugar crash within hours. If you're trying to loose weight, this rollercoaster will actually cause weight gain since insulin's message to the body is to store excess sugar as fat.
Posted by angelstudio54 on Thursday, March 20 @ 00:00:00 EDT (11 reads)
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Stealth Health Food - Eat for your health |
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Jicama Jicama (HE-kuh-muh) is a Central American root vegetable that looks like a potato or turnip but is juicy and slightly sweet. You can slice it and eat it raw, has the flavor of a mild green apple or pear, or boil it like a potato, till soft.
Jicama belongs to the legume or bean family. It is also characterized as a cross between an apple and a potato.
Why it's healthy: One cup contains just 49 calories and is loaded with 6 grams of fiber and around 10.9 grams carbs and is 85%-90% water. 1/2 cup has half the amount. It also packs a hefty dose of vitamin C. Where to find it: The produce sections of high-end supermarkets, like Whole Foods and Fresh Market
Grilled Jicama
serves 4-8
1 medium jicama, peeled, quartered and cut into 1/4 inch thick slices
Olive oil
Salt
Fresh lime juice
Preheat the grill until hot. Brush both sides of the jicama slices with a small amount of oil. Place them on the grill and cook about 1 minute per side. Remove from grill and sprinkle with salt and lime juice.
Posted by angelstudio54 on Saturday, March 15 @ 00:00:00 EDT (24 reads)
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20 Reasons to Drop 20 Pounds |
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20 Reasons to Drop 20 Pounds Number 10. You'll literally get closer to more men. See 19 more!
1. You gain an inch of penis for evey 20 lbs of fat you lose! Now that's worth it!
2. Because you whine that you need to. Have you ever been wrong about anything?
3. Twenty pounds of warm human fat can refill every bottle in an empty case of beer, with enough left over to fill your blender.
Posted by angelstudio54 on Thursday, February 07 @ 16:37:43 EST (27 reads)
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Benifits of Running/Jogging |
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Why do you run? To stay in shape, to meet new people, to feel better? If you said “yes” to any of the above, you are like many other runners. By running as few as two to three times a week, you can:
• Burn calories - Running burns more calories than any other form of cardiovascular exercise except cross-country skiing.
Posted by angelstudio54 on Thursday, May 03 @ 04:11:26 EDT (119 reads)
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Athletic Portal Personal Webpage Profiles |
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User Info |
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Big Story of Today |
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There isn't a Biggest Story for Today, yet.
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Old Articles |
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MensHealth |
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